How do you wake up everyday? Can you wake up easily? I know that everyone likes to sleep in a soft and light futon, and it makes us more sleepy. Nowadays people use the alarm clocks or cellphones to wake up. However some people cannot wake up easily with them. It’s a big problem because they may be late for schools and jobs. I will tell you three good ways for such people to not oversleep to you.
1.Put the alarm clock where you cannot reach and drink water.
It’s useless that you can stop the alarm easily because after you stop the alarm, you can sleep again. Put the alarm clock where you cannot reach. Move and get out of the bed to stop the alarm. I also recommend to put the water bottle next to the clock. After you turn off the alarm clock, drink water. It wake you up. It is important to get out of the bed at first.
2.Use the great alarm clock.
I recommend some great alarm clocks to you.
SLEEPTRACKER
It is a very important the timing of awakening to wake up easily. When you are in deep sleeping, you have a bad awakening, but when you are in shallow sleeping, you have a good awakening. The sleeptracker can catch your time of shallow sleeping and wake you up. It wake you up at good timing of your rising, so it is very excellent clock.
BIG TIME
It is a swing clock to easy to read dial. You put the shaker in the pillow or the sheet. It wake you up shaking at the time and also it has an alarm call so you can use the shaker and the alarm. It has a visible big dial and powerful shaker. You never oversleep with it.
MORNING CALL SERVICE
It is the service that the woman operator call you to wake you up every morning. It call you till 10 calls when you want to wake up. I recommend this to people who live by themselves.
3.Prepare the reward for the next morning
When you wake up in the morning, think about the reward such as you cannot help getting up. For example, you prepare the nice breakfast or think to buy your favorite singer's CD. Think to meet with boyfriend or boy who you like. Think and find the things what make you happy. You will have good awakening.
We want to have a nice beginning of day. I feel terrible if I oversleep. To avoid it and have a nice day, we have to find good ways to not oversleep. I hope they help it.
Hi! Your blog is really useful for me.. I will try first point! Tonight I'm going to put my cell phone somewhere far from my bed and put a glass of water!
返信削除Do you use Sleeptracker, Big time or morning call service?
hi sunday!
返信削除Yes, try it:) I hope it will help you.
I don't have any of them, but I think all of them useful for our life!
I suffer from insomnia. I try to do these points to enjoy a good sleep.
返信削除Hi!
返信削除Last week, I stayed up until after midnight, so I oversleeped for 5 hours even though I was supposed to meet my friend!
I'll try to do No.1 advice.
Have you ever oversleeped?